The Romanseco…my new favourite vegetable

I first encountered this strange vegetable at my friend Kathleen’s grocery store, Culinarium, which carries only produce and products from our native Ontario. It was a feature in the weekly farmers’ box – and, like me, many of the customers who encountered this alien-like member of the Brassica family, didn’t know where it came from, what it tasted like and more importantly what to do with it. Thanks to Wikipedia, here is all you ever wanted to know about the weird and wonderful Romanesco plus our newest Daily Apple recipe!

Native to the province of Ontario, Romanesco (or Roman Cauliflower as it’s often called) is an edible flower of the species Brassica oleracea and a variant form of cauliflower. Romanesco broccoli was first documented in Italy (as broccolo romanesco) in the sixteenth century. It is sometimes called broccoflower, but that name is also applied to green-curded cauliflower cultivars. It is also known as coral broccoli. It is rich in vitamin C, fiber, and carotenoids.

The vegetable resembles a cauliflower, but is of a light green color and the inflorescence (the bud) has an approximate self-similar character, with the branched meristems making a logarithmic spiral. The broccoli’s shape could be described as fractal; each bud is composed of a series of smaller buds, all arranged in yet another logarithmic spiral.

 http://en.wikipedia.org/wiki/Romanesco_broccoli

Romanesco with Garlic & Parmesan

Ingredients

2 tbsp olive oil

1 head Romanesco – separated into perfect cactus-like florets!

2 cloves garlic – thinly sliced

1/4 cup organic veggie stock

1/2 cup grated parmesan cheese

salt & black pepper to taste

Preparation

Heat oil in large skillet over medium heat. Add garlic and saute until fragrant. Add Romanesco until colour goes bright green. Add veggie stock and cover skillet to allow steam to cook unti crunchy-tender. Drain liquid and transfer vegetable to decorative serving platter. Cover with freshly grated cheese, coarse salt and pepper.

Bon Appetit!

romanesco

Looks like Audrey from Little Shop of Horrors!

The Easiest Dessert in the World

I’m not much of a dessert person…never have been. Nor am I a fan of hot fruit. I’ve always preferred a good nosh fest on freshly-baked, crusty Italian bread or salty, crispy French Fries over carrot cakes, two-bite brownies and ice cream. But occasionally, I do get a craving for something sweet. And when I’m entertaining, I like to offer my guests a simple, but elegant desset – homemade of course. So, when my parents decided to come for an impromptu loca-vore feast last week to enjoy the latest Farmers’ Market produce box, I decided to pull out the very first cookbook my mother gave me (Betty Crockers New Cookbook: Everything You Need to Know To Cook!) and picked a recipe that went with what was in our fridge. The choice…Baked Apples. Baked Apples you say? How 70’s! I know -I thought so as well. But done properly with fresh Ontario apples and maple syrup and some decadent vanilla gelato from our local gelateria…it’s now a new fall favourite. Please enjoy!

Baked “Daily Apples”

Ingredients

4 crisp Ontario apples (cortland or empire work well)

4 teaspoons farm fresh butter

4 teaspoons brown sugar or maple syrup

pinch of cinnamon & nutmeg

Preparation

Pre-heat oven to 350 degrees F. Core apples and peel a strip around the centre. Place in a shallow baking dish filled with 1/2 inch of water. Fill empty apple core with 1 teaspoon each butter and sugar. Add pinch of cinnamon and nutmeg. Bake in oven for 30-40 minutes and serve warm with gelato or maple cheddar cheese.

baked apples

An apple a day...

Fast & Fresh Lunch Ideas

No time for lunch…heck I don’t even have time to write about lunch this week let alone make it! It’s our last week at the farmers’ markets so I’m all about eating fresh, fast and flying out the front door! Here are my top 3 fave meals on-the-go:

1. Quickie Burrito: Now this is no Tacos El Asador -but it’s cheap, cheesy and cheers you up in an instant.

Ingredients

1 whole wheat or corn tortilla

1 spoonful organic refried beans (Amy’s are good!)

1 Ontario hothouse tomato – diced

1 handful organic arugula

1/4 onion – diced

1 spoonful sliced black olives

1/4 cup shredded organic cheese (Culinarium has great cheeses!)

hot sauce to taste

Preparation:

Lay tortilla out on a plate. Fill the left-middle section with beans etc, leaving a border. Top with cheese and hot sauce. Fold top and bottom together and roll from left to right. Microwave for 30 seconds on med-high or bake in oven on baking sheet for 10 minutes (my preference…but if pressed for time nuking is sometimes necessary…at least it’s better than processed fast food!) Enjoy…quickly!

2. Move over Cup-a-Soup and make room for Miso in a Mug– a  high-protein lunch in just minutes!

Ingredients

 2 cups water

1/2 onion – diced

1 carrot – chopped

3 radished – chopped

2 mushrooms – sliced

1 tbsp miso

1 tsp tamari or soy sauce

Preparation

Boil water in kettle. Add veggies to favourite soup cup, bowl or travellers mug . Pour boiling water over veggies and add miso & tamari. Let stand 5 minutes. Enjoy!

3. Lastly is my newest “on the run” creation. I love it so much I’ve actually had it for lunch 3 days in a row!

Hugs n Cous Cous XPRESS!

Ingredients

1 1/3 cup water

1 cup whole-wheat cous cous

1 tomato – diced

1 carrot – chopped

1/4 onion – diced

5 florets broccoli

1 tbsp miso

1 tsp tamari

hot sauce to taste

Preparation

Boil water and veggies in small pot for one on stove. Once boiling add miso and dissolve. Remove from heat and add cous cous. Cover and let stand 5 minutes. Fluff with fork and drizzle with tamari & hot sauce. Eat right out of the pot and be out the door in no time at all!

No time for slow food today? Fast and fresh is the next best thing!

Bon appetit.

Lesley

Cup a Soup

The Elegant “Chopped” Salad

Last night we had the wonderful pleasure of teaching our first cooking class at the beautiful Summerhill LCBO. For those of you who have not had the pleasure of visiting that location –jump in your car, hop on your bike, or lace up your Nike’s and get over there as soon as humanly possible. For people (like us) who enjoy a good glass of red wine after a long, hard day or a cold beer on a happenin’ Friday night, this store is the mecca for alcohol appreciators everywhere. Their selection is vast, the product is merchandized beautifully, and the decor of the shop itself reflects the fine history of our city. Once the old North Toronto CPR train station (1916), this newly refurbished house of spirits is the perfect spot for an evening of edible entertainment.

Our class , Elegant Entertaining, focused on preparing the perfect cocktail party food – all with a local-eco flair. One of our recipes was a stuffed endive – using fresh, local artisan cheese and Daily Apple’s famous slow-roasted nuts. Delish, nutrish and so easy to make! But last night, one of our students (I never caught your name so I can’t give you the personal credit you so richly deserve!) made a wonderful suggestion which has given me the fodder for this week’s posting. She enjoyed the dish we created so much she suggested turning it into a salad — a recipe that could be easily implemented into an everyday menu! She was absolutely right – I made it this morning…and it truly is the most “elegant” chopped salad I have ever had! So thank you, LCBO student! If you’re out there reading…this ones for you!

Daily Apple’s “Elegant Endive” Salad

Ingredients

4 heads fresh endive (ensure leaves are strong)

1 bunch frisée or other leafy white lettuce

2 ripe pears, sliced

1 cup dried cherries or cranberries or 6 fresh figs, diced

1 cup chopped roasted or seasoned nuts (walnuts or pinenuts work best)

1/2 cup crumbled chevre (for a milder salad) or blue cheese (for those who love the stinky stuff)

Honey Vinaigrette

4 tbsp honey

1 cup seasoned rice vinegar

2 tbsp sweet mustard

Salt & pepper to taste

To prepare:

Wash & dry endive & frisée. Chop into bite sized pieces. Add pears, dried berries or figs, nuts and cheese. In a good blender (or Magic Bullet – hate the infomercial…LOVE THE PRODUCT!) add your dressing ingredients and blend until emulsified. Drizzle vinaigrette over salad, toss and enjoy!

Happy eating everyone.

You say on-deeve...I say en-dive

You say on-deeve...I say en-dive

The Real Food Diet

It’s all the rage – everyone’s talking about it, buying books, taking courses on it, hell – it’s even on Oprah! And we all know what happens – once Oprah says it works – it’s as good as gold. Don’t get me wrong I have nothing against Oprah – I actually enjoy her shows and think she brings better quality programming to many North Americans who otherwise would succumb to the mind-numbing television world of The Bachelorette and The Hills. But “The Real Food Diet”….come on! At least the Zone and the Atkins had formulas to figure out and food combining principals – none of them worked mind you – but at least they had a patentable design that gave them a reason for their fame and following. “The Real Food Diet” is about back to basics living…there’s no rocket science involved: eat fresh foods, eat foods that are intended for your region, and avoid anything processed, chemicalized or artificially synthesized.

But guess what? Unless you read labels, this can be a more daunting task than one might think. Here are our Top 10 Ways to Make it Real Easy to Eat Real!

1. Eat without a label. Apples, brown rice, sweet pototoes…even meat (not my area of expertise – but still applicable in this scenario) – what do they all have in common? NO INGREDIENTS! Anything natural is all part of the Real Food for Real People movement….join the parade!

2. Shop the outside of a grocery store. The “real food” is usually mechandised around the perimeter of the shop with the “junk” taking up the majority of the inner aisles.

3. If you can’t pronounce it – don’t eat it. Simple as that.

4. Avoid “vegan” products. Yes I know that sounds ridiculous (and probably bad for business!) coming from a vegan chef & product producer – but most vegan products contain chemicals and colourings to try to simulate animal products (think vegan hot dogs, chicken nuggets…hell, someone last weekend tried to sell me VEGAN SHRIMP!) or else they contain lots of sugar or artificial sweeteners to make them tolerable to the taste. Choose all-natural, hand-made vegan products – like Daily Apple’s fruit sweetened Little Miss Muffins!

5. Eat local. The best way to eat real food is to know where it “really” comes from.

6. Party like it was 1949. Seriously. Before all of the processed foods came into being, people got up on Sunday mornings and made pancakes from scratch, with real maple syrup! Soups were made from left-over produce. Eggs came out of shells – not cardboard boxes with a chicken picture on them. Try it…it’s easier than you think.

7. Grow it yourself! Now I’m not the expert on this one (no green thumbs here) but if you want to really know what you’re eating, what better way than DIY. I’m committed to starting an herb garden this season. I’ll keep you posted.

8. Think fresh. If it has a shelf life of 2 1/2 years it’s likely not totally “real”. Avoid foods with preservatives and shelf stabilizers. Sorry Entenmans! We did love your coffee cake!

9. Shop regularly and avoid the bulk warehouse stores. Change your food buying habits and buy on an as-needs basis choosing fresh, local produce. Or better yet, sign up for a community food-share or box program and use what nature gives you!

10. Go naked! Well, at least your food can. Let the natural flavours of your favourite meats, vegetables, and fruits shine through and try not to mask them with sauces, mixes and dried seasonings. Use fresh herbs, sea salts, natural vinegars, and lemon juice to zest up your meals. It may take a bit of time to re-train your taste buds, but when you do the flavours will be UNREAL!!

Happy eating everyone.

In Oprah We Trust

In Oprah We Trust

Fresh from the Farm

Okay – so we’re a bit biased – we know….but shopping at a fresh farmers’ market on a sunny Saturday morning is the perfect way to kick off your weekend. And no one in the city of Toronto can use the excuse of ” I don’t have time”. With a market on every corner, of every day of the week, there is no excuse to not buying local this fall. It’s the best way to support your farmers, your food supply and your future! Check out what’s fresh in the city right now: kale, cauliflower, cucumbers, celery, carrots, lettuces, zuccini, and of course….apples! Take advantage of the fall harvest and load up on fresh seasonal fruits and veggies:

Here’s today’s recipe for Easy Garlic Kale:

 What you’ll need:

1 head of red, green or black kale

Good olive oil

Freshly pressed garlic

Good quality or home-made veggie stock (we like Imagine in the Tetra Pack or Culiniarum’s home-made!)

Fresh or dried chilli peppers

Good sea salt & black pepper

Freshly grated parmesan cheese

1 lemon

Heat olive oil in a deep sautee pan and add pressed garlic. Sautee until garlic becomes fragrant. Add dash of sea salt, black pepper and chillies. Add kale to sautee pan and slowly pour in 1/4 cup of veggie stock. Cover pan for 3-5 minutes or until kale turns bright green. Remove from heat and transfer kale to large serving bowl. Cover with freshly grated parmesan and ground pepper. Squeeze half a lemon over kale and serve as a side with your favourite protein or as a meal with a cold glass of rosee!

Farmers Markets to Check Out in Toronto

Tuesdays: Riverdale Farm http://www.friendsofriverdalefarm.com/market.htm

Thursdays: AppleTree Markets (our personal fave!)http://appletreemarkets.wordpress.com/

Saturdays:  BrickworksFarmerMarket http: //www.evergreen.ca/rethinkspace/?p=148

pretty tomatoes

Pretty Tomatoes

Re-thinking breakfast

Bacon, bagels, and baked goods….it’s no wonder many North Americans are pudgier than ever! And tired too! When you fuel your body with simple carbs and sugars, you often end up crashing before you can hit the lunch rush at the drive-through. So it’s time to re-think breakfast. Never had veggies in the a.m.? You don’t know what you’re missing. Check out some of our favourite recipes for ensuring you get your 5-10 a day…and love every last bite!

Daily Apple’s BLT (bean, lettuce & tomato)

  • 2 slices organic artisan bread (preferably sprouted)
  • Your favourite bean spread (we’re partial to Daily Apple’s Back in Black Bean Dip)
  • A leafy green like arugula, watercress, spinach or romaine
  • Organic or local tomato
  • Salt, pepper, hot sauce, herbs, spices.

Toast your bread and spread with favourite bean dip. Top with your veggies, season and enjoy!

Chris’ Cold Plate

This is one of Chris’ favourite breakfasts, especially when he gets to sleep in a little.

  • baby cucumbers
  • fresh romaine hearts
  • sliced red onion
  • celery sticks
  • pickled vegetables
  • Favourite cheese (if vegetarian) or veggie spread (if vegan)
  • Artisan crackers
  • sliced pears/apples
  • spicy walnuts (like Daily Apple’s Nutso so Spicy)
  • Dried apricots

Nothing to this one…grab your favourite snacks and put them on a plate. Get yourself a hot cup of green tea or organic coffee and ease into your morning with the paper or your favourite mag!

Spicy Noodle Toss

Now it’s my turn! My absolute favourite breakfast, especially after a late night out, is a steaming hot bowl of spicy noodles. And no need to order expensive take-out or rush to get to the Dim Sum Shop. You can make your own in under 20 minutes!

  • Brown rice vermicelli or pad thai noodles
  • Organic broccoli florets
  • Sliced white & green onions
  • Diced cabbage
  • Baby bok choi
  • 2 tbsp Braggs, shoyu or tamari sauce (soy will do in a pinch)
  • 2 tbsp rice vinegar
  • Hot sauce (Shirley, my nephews’ caregiver makes the best!)
  • Extra-firm tofu
  • 1 cup mild or white miso
  • 2 tsp sesame oil

Boil water in a medium sized pot. Add rice noodles (cook according to directions.) Drain and rinse if necessary. In a deep skillet or fry pan heat sesame oil on low and add white onions. Cook until translucent. Add Braggs, vinegar and miso to skillet and heat. Sautee broccoli, cabbage, bok choi and tofu with cover on until tender. Add cooked rice noodles and hot sauce to taste. Toss. Top with toasted sesame seeds and diced green onions. Enjoy with a fizzy fruit water (soda water & POM is THE BEST!)

Sydney’s Sensational Savoury Skillets

My sister always asks me to make this whenever we sleep over. It’s a healthier version of a breakfast item I found at a diner in Chicago with my good friend Annabel back in the mid ’90s. Mmmmm…..so tasty!

  • 4 white or russett potatoes, peeles & shredded
  • diced white onions
  • organic broccoli florets
  • handful of chopped button mushrooms
  • diced green pepper
  • diced organic tomatoes
  • 2 tbsp olive oil
  • cheese (optional)
  • diced avocado
  • cilantro (garnish)
  • salt/pepper
  • hot sauce

Heat olive oil in a deep frying pan and add onions. Stir until light brown. Add potatoes, and all diced vegetables and fry on medium-high heat until golden. Season with salt, pepper, favourite herbs, and hot sauce. Top with avocado, cilantro & crumbled feta (if desired). Yum.

Fun on A Budget

♫Another Saturday night and I ‘aint got no money♪….well, not exactly how the song is supposed to go…but it sure rings true these days. I know we at Daily Apple are feeling the social scene pinch and have opted for many a house-bound night this winter, which can leave you feeling a deep,dark shade of blue. Cheer up…and welcome to our new blogging series – Recipes for Recession. Today’s creation: No Money…Still Fun-ny! Here are some of my favourite ways to enjoy the good life on a dime.

 

o Chick flick fiesta – all you need is some great gal pals, 2 chick flicks (either romantic in nature like When Harry Met Sally, action packed like Lara Croft Tomb Raider, or Girl Power like Thelma and Louise or GI Jane) popcorn and a cheap bottle of wine. TOTAL VALUE: 20 bucks max!

 

o Exercise Extravaganza – pick a friend/partner to work out with in the park, bring a picnic of healthy foods to the closest home and lounge spa style après your workout!

 

o Gallery/ Museum/ Theatre hopping – all Toronto galleries, museums and theatres have pay what you can or freebie nights. AGO permanent collection is free Wednesdays between 6pm and 8:30pm, ROM is free for last hour before closing Monday-Thursday.

 

o Listening to fabulous bands – most local pubs have free live entertainment Thursday through Sunday ( my personal fave – The Michael O’Grady Band…check him out at http://www.myspace.com/ogradymusic. Sip on a budget friendly soda water and enjoy the show!

 

 

o BBQ and Board Game Bonanza – host a bbq, or get a friend to, load up on veggie burgers and fresh salads then spend the rest of the evening playing lively games like Monopoly, Twister, Taboo.  Let the fun begin! BYOB (burgers, beer and board games…  CHEAP CHEAP CHEAP!

 

o Spa night – manicures, pedicures, facials while watching good cheesy re-runs of Friends, 90210 (definitely the old one…the new one is just terrible) and my new fave show Gossip Girl!

 

o Gourmet Night – rally up the troops for a potluck theme supper, like  favourite – PUB NIGHT IN! – with gourment natchos, home-made chicken wings (just for Chris – I’m the herbivore don’t forget) and of course… the tallboys! Or Japanese night – make your own sushi!

 

o New Age Night – get the girls to come over for a night of mysticism. Tarot card readings, Ouiji board and good old fashioned gossip over a steaming pot of green-ginger tea!

 

o American Idol Party – have your fave friends watch the show all together and place loonie bets on who you think will win.  You could even pocket a couple of bucks!

 

Good old fashioned fun!

Good old fashioned fun!

 

 

 

Core Plan – The 20 Minute Workout

Looking for easy ways to stick to your New Year’s Resolutions? We are pleased to announce a great new addition to Daily Apple Living! One of our “Fresh Fitness” programs includes an easy-to-implement weight loss/management program called (of course!) “The Core Plan”. It is intended to be more of a lifestyle than a “quick fix” as the choices we encourage you to make are ones that we also encourage you to keep. The plan is divided into 3 sections: Food, Fitness and of course FUN! Today’s “Daily Apple” is our first post about Fitness. We have developed a great 20 minute workout that you can do right in the comfort of your own home! All you need is a great playlist (see below) and a good pair of shoes!

I LOVED this show!

I LOVED this show!

The 20 Minute Workout (not circa 1980 – no leg warmers required)

o Five Standing Sun Salutes (or Toe Touches if you don’t know how to do them!): 2 minutes

o Stair climbing: 3 minutes

o Virtual skipping or jump rope: 3 minutes

o 10 pushups: 1 minute

o 20 squats: 1 minute

o 20 crunches: 1 minute

o Stair climbing: 3 minutes

o Jumping jacks: 1 minute

o Jogging on the spot: 2 minutes

o 10 Dips (off a bench or chair): 1 minute

o Plank: 1 minute

o Stretch: 1 minute

Playlist

Don’t Stop the Music – Rihanna

Gold Digger – Kanye West

Low – Flo-Rida

Push It – Salt n Pepa

Sexy Back – Justin Timberlake

Single Ladies – Beyonce

RockStar – Pink

A Time for Change

Okay so I’m not American…not even slightly. Nor do I have a desire to be an American – not that I have anything against them of course…but I am a proud, born and raised Canadian. But something about the Inaugural Celebration of Barack Obama and all of the patriotism that has been circulating around the United States as of late has made me a bit emotional…and envious.

I’m not a political person by nature and have never been actively involved in politics. I usually get my daily dose from Peter Mansbridge’s nightly wrap up on the National…and my American news from Oprah and the occasional SNL spoof (Tina Fey is the BOMB!) but I have to admit I have followed a bit of the celebrity hype around the new American president – and have been a bit star-struck myself!

Now, An Apple a Day is a blog about healthy living – so what on earth does it have to do with politics? Well, I came across this video while catching up on my celebrity gossip (I know…it’s an addiction) made by Ashton Kutcher and Demi Moore (could she BE more gorgeous!) called I Pledge. And I was moved…seriously! The video shows Hollywood Stars pledging not only to support change, but to Be the change that is needed. And to encourage others to do the same.

 

So – I invite you to watch. And although we need not pledge our service to Barack Obama, it’s a great way to start thinking about what you can do to improve the health of yourself, your family, your country and your planet.

We Pledge:

1.To find more sustainable packaging for Daily Apple’s Fresh Food products

2. To use only planet friendly products in our kitchens & bathrooms

3. To remember to always turn out the lights! (That one’s for Chris…he’s always forgetting!)

What’s your pledge?

http://www.myspace.com/presidentialpledge